How often is this course offered?

This course is offered once every 60-days depending on availability. There are a limited number of people per round of this course to ensure every gets detailed attention and a customized plan to fit their fitness and mobility levels. Next Freedom of Movement course starts April 1st, 2024.

What results can I expect to see after this course?

By the end of the 12-week course, participants can expect to see significant improvements in both flexibility and mobility, resulting in a greater range of motion, smoother and more fluid movements, and enhanced joint health. They will likely experience reduced aches and pains, especially in areas like the hips, back, and shoulders, and will find everyday activities such as bending, squatting, or standing up easier and more comfortable. The course will also improve posture, balance, and stability, helping participants move with more confidence and coordination. Through the integration of breathing techniques, participants will feel more relaxed and experience less muscle tension, promoting overall relaxation and stress relief. Ultimately, they will develop a deeper awareness of their body and how to move with greater control and ease, leading to better performance in daily activities and an overall enhanced sense of well-being.

How many people are taking this course with me?

A limited of 10 people per course. Taking a course like this in a small group of around 10 people, with personalized attention from a certified trainer, offers numerous benefits. Participants receive individualized guidance and modifications, ensuring proper form and progress tailored to their abilities. The small group setting fosters motivation, accountability, and a supportive environment, making the experience more engaging and enjoyable. With more interaction and feedback, participants can ask questions and get real-time advice, which accelerates learning and results. Overall, the combination of focused trainer attention and group camaraderie helps participants feel more confident, stay committed, and achieve their flexibility and mobility goals effectively.

Why should I choose this exclusive course with Stephan?

Taking this course guided by a certified, experienced trainer like Stephan ensures that participants receive expert instruction and personalized attention throughout their journey. Stephan’s expertise allows him to provide tailored guidance, helping each person progress safely and effectively, regardless of their starting point. With his knowledge of flexibility and mobility techniques, Stephan can offer modifications, real-time feedback, and the motivation needed to achieve lasting results. This course is an opportunity to improve movement, reduce discomfort, and gain confidence with a professional dedicated to your success.