Train with Stephan
Online/In-Person Training, Online Courses, Nutrition Coaching
Turning disbelief into confidence.
Are you making an effort to age gracefully? What condition will your body be in in 20 years? Are you in your ideal shape? And will you be in better or worse shape 10-20 years from now?
My name is Stephan and I want to show you how to move forward into your old age feeling and looking your best!
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Hello, I’m Stephan.
Before starting my fitness journey, I faced significant challenges. By age 16, I was addicted to meth and living on the streets. Fortunately, I found the courage to ask for help, which transformed my life. Today, I am 15 years sober, a business owner, and enjoying life to the fullest.
After getting my certification in calisthenics and teaching multiple classes a day, I enrolled in a six-month yoga teacher training program. This has deepened my understanding of the human body and revolutionized my teaching style. I now teach safe, effective methods for practitioners at any level, continually evolving as I learn more about the body's capabilities.
I am incredibly passionate about bodyweight movement because it helps people develop strength relative to their own body weight. In bodyweight training, "strong" is a relative term, making success entirely personal. It's truly YOU VS YOU.
Explore my journey and discover how you can transform your life through bodyweight movement and yoga.
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