Stephan Hatteberg is a local West Palm personal trainer with a decade of experience to back up his practice. He is certified in many different areas of fitness, such as Calisthenics, Yoga, TRX, just to name a few. He brings personalized in-depth knowledge to each client and is equipped to help them with their unique goals.
Stephan currently works with a wide variety of clients, from circus performers to heavy weight lifting champions to seniors on the road to recovery after two knee replacements. In addition to clients with all different goals and needs, Stephan also works virtually with clients all over the world. In places like Switzerland, Mexico, Germany, Turkey and the list goes on..
Although he has over a decade of experience, Stephan continues to take courses in Anatomy, Yoga and Biomechanics. Continued education is what sets Stephan apart from other trainers, providing in-depth knowledge to help improve client's strength, conditioning, and overall fitness.
Let’s talk Calisthenics!
Body Weight Training uses full body exercises that build off one another, increasing in complexity with skill and strength development. It uses the entire range of motion, improving flexibility, and is effective for rehabbing and preventing injuries.
Calisthenics is convenient and affordable as it can be done anywhere without equipment. With just a little space, you can perform a routine that works your muscles and helps you stay on track with your fitness goals.
Calisthenics mimics everyday movements like pushing, pulling and bending and thus, is a great way to improve your physical ability and overall strength for performing day to day tasks.
Calisthenics being low-impact puts less stress on your joints than other high-impact forms of exercise, making it an excellent option for people with physical limitations or injuries. It still provides an effective workout without straining your body unnecessarily.
Calisthenics is a fun and creative way to achieve your fitness goals with endless variations of exercises and routines for upper, lower body, or core. You never have to worry about getting bored or stuck in a routine.