Are Outdoor Workouts Better For You?
By blending natural surroundings with purpose-built equipment, Calisthenics Outdoor Parks offer an innovative approach to achieving physical fitness goals while fostering a sense of connection with nature.
25+ Tips to Elevate Your Fitness Routine
By blending natural surroundings with purpose-built equipment, Calisthenics Outdoor Parks offer an innovative approach to achieving physical fitness goals while fostering a sense of connection with nature.
Top Outdoor Gyms in South Florida
We've compiled a list of the best outdoor gyms in South Florida, complete with equipment highlights and access details to make your fitness journey a breeze.
Oceanfront Park, Boynton Beach
The park is located right on the beautiful beach. There are lifeguards are on duty every day from 9 am – 5 pm. This awesome staff is certified or licensed as First Responders or EMT’s. Not to mention there are designated surfing and skim board areas are located at the north and south end of the beach.
7 Best Annual Activities in West Palm
Whether you are visiting or currently live in West Palm, Florida there are fun events happening all year round. Get out with friends and family and help support local with these awesome activities.
5 Best Beach Workouts
The beach can be the perfect backdrop for an outdoor workout. Science agrees: working out on the sand can recruit the activity of more muscle groups, reduce injury, decrease post-workout muscle soreness, and increase intensity. A beach workout on the sand can burn up to 50 percent more calories per minute than if you do the same routine on pavement or grass.
Is A Personal Trainer Right For You?
Ever had a moment at the gym where you’ve felt like you just don’t really know what you’re doing? Or watched someone do an exercise in a totally different way from you? Or really want to tackle a cool skill you saw and have no idea where to start?
Calisthenics Park Beach - Fort Lauderdale, FL
A beach paradise for any calisthenics lovers! It’s safe to say most calisthenics enthusiast enjoy being outdoors and this is the perfect spot to hit up year round. When you get too hot, simply walk over to the water and take a dip, then right back at it!
Top 5 Best Outdoor Workouts in Fort Lauderdale, FL
Fitness is the utmost priority for many South Florida residents. In fact, Fort Lauderdale recently ranked number 12 on the list of the 50 healthiest cities in the country! This statistic is reflected in the many healthy eateries and juice bars across town, as well as the wide variety of gyms and classes that span our region.