Ever had a moment at the gym where you’ve felt like you just don’t really know what you’re doing? Or watched someone do an exercise in a totally different way from you? Or really want to tackle a cool skill you saw and have no idea where to start?

Fitness is the utmost priority for many South Florida residents. In fact, Fort Lauderdale recently ranked number 12 on the list of the 50 healthiest cities in the country! This statistic is reflected in the many healthy eateries and juice bars across town, as well as the wide variety of gyms and classes that span our region.