Whether you are visiting or currently live in West Palm, Florida there are fun events happening all year round. Get out with friends and family and help support local with these awesome activities.

The beach can be the perfect backdrop for an outdoor workout. Science agrees: working out on the sand can recruit the activity of more muscle groups, reduce injury, decrease post-workout muscle soreness, and increase intensity. A beach workout on the sand can burn up to 50 percent more calories per minute than if you do the same routine on pavement or grass.