Level 2, Quick Workout (under 15 minutes), • 5/4/23 Three part lunge series Previous Down dog mountain climber Next Ring chest, shoulder & ab workout You Might Also Like Beach mobility workout Push up walk out to explosive squat Down dog toe taps to push up Ring ab & shoulder workout Level 3 workout
Level 2, Quick Workout (under 15 minutes), • 5/4/23 Three part lunge series Previous Down dog mountain climber Next Ring chest, shoulder & ab workout You Might Also Like Beach mobility workout Push up walk out to explosive squat Down dog toe taps to push up Ring ab & shoulder workout Level 3 workout
