Quick Workout (under 15 minutes), Level 1, • 5/4/23 Shoulder tap walkouts Previous Push up walk out to explosive squat Next Down dog toe taps to push up You Might Also Like Level 1 workout Three part lunge series Beach mobility workout Ring chest, shoulder & ab workout Level 2 workout
Quick Workout (under 15 minutes), Level 1, • 5/4/23 Shoulder tap walkouts Previous Push up walk out to explosive squat Next Down dog toe taps to push up You Might Also Like Level 1 workout Three part lunge series Beach mobility workout Ring chest, shoulder & ab workout Level 2 workout
