Quick Workout (under 15 minutes), Level 1, • 5/4/23 Shoulder tap walkouts Previous Push up walk out to explosive squat Next Down dog toe taps to push up You Might Also Like Ring ab & shoulder workout Three part lunge series Level 2 workout Down dog toe taps to push up Push up walk out to explosive squat
Quick Workout (under 15 minutes), Level 1, • 5/4/23 Shoulder tap walkouts Previous Push up walk out to explosive squat Next Down dog toe taps to push up You Might Also Like Ring ab & shoulder workout Three part lunge series Level 2 workout Down dog toe taps to push up Push up walk out to explosive squat
