This video features a full body workout meant for all levels. This workout is intended to be a high intensity workout and is sure to get your blood pumping!
For this video you will need:
• Yoga blocks
This video features a full body workout meant for more advanced athlete as it requires some rigorous strength movements. This workout is intended to be a high intensity workout with strength building
For this video you will need:
• Yoga blocks
This video features a full body workout meant for strengthening to the point of muscle failure. This workout is intended to push you to the limit of your abilities. Having said that, please listen to your body during these exercises and push yourself to your edge responsibly.
For this video you will need:
• Yoga blocks
• wall