This video features movements that are intended to both stretch and mobilize your muscles before a leg workout. You can also use this video to help with soreness the day after a hard leg workout. Or if you just want a quick movement practice for the day. Check out the workouts videos for a full body workout!
For this video you will need:
• Pole / broomstick
• Yoga blocks
This video features movements that are intended to both stretch and mobilize your shoulders, wrists, hamstrings and low back . You can also use this video to help with soreness the day after a hard chest or back workout. Or if you just want a quick movement practice for the day. Check out the workouts videos for a full body workout!
For this video you will need:
• no equipment needed