Lower Body, • 5/11/23 Alternating lunges Previous Down dog Next Shoulder taps You Might Also Like Pigeon pose Down dog to up dog Single leg reverse table top Forward fold delt stretch Squat with externally rotated arms
Lower Body, • 5/11/23 Alternating lunges Previous Down dog Next Shoulder taps You Might Also Like Pigeon pose Down dog to up dog Single leg reverse table top Forward fold delt stretch Squat with externally rotated arms
