Lower Body, Back, • 5/10/23 Squat with externally rotated arms Previous Forward fold Next Hip flexor isometric You Might Also Like Hindu push up Diamond push up Forward fold delt stretch Down dog to up dog Single leg reverse table top
Lower Body, Back, • 5/10/23 Squat with externally rotated arms Previous Forward fold Next Hip flexor isometric You Might Also Like Hindu push up Diamond push up Forward fold delt stretch Down dog to up dog Single leg reverse table top
