Lower Body, • 5/10/23 Hip flexor isometric Previous Squat with externally rotated arms Next Single leg hip bridge You Might Also Like Forward fold Forward fold delt stretch Elbows down dog push up Squat with externally rotated arms Down dog
Lower Body, • 5/10/23 Hip flexor isometric Previous Squat with externally rotated arms Next Single leg hip bridge You Might Also Like Forward fold Forward fold delt stretch Elbows down dog push up Squat with externally rotated arms Down dog
