Lower Body, • 5/10/23 Hip flexor isometric Previous Squat with externally rotated arms Next Single leg hip bridge You Might Also Like Kneeling push up Supinated push up Single leg hip bridge Hindu push up Down dog push ups
Lower Body, • 5/10/23 Hip flexor isometric Previous Squat with externally rotated arms Next Single leg hip bridge You Might Also Like Kneeling push up Supinated push up Single leg hip bridge Hindu push up Down dog push ups
