Lower Body, • 5/10/23 Hip flexor isometric Previous Squat with externally rotated arms Next Single leg hip bridge You Might Also Like Down dog to up dog Elbows down dog push up Laghu Vajrasana Up dog Hindu push up
Lower Body, • 5/10/23 Hip flexor isometric Previous Squat with externally rotated arms Next Single leg hip bridge You Might Also Like Down dog to up dog Elbows down dog push up Laghu Vajrasana Up dog Hindu push up
