Warm ups, • 4/22/23 Upper body warm up Previous Shoulder tap walk outs Next Lower body warm up You Might Also Like Lower body stretch Lower body warm up 3 part lunge series Shoulder tap walk outs Down dog to mountain climber
Warm ups, • 4/22/23 Upper body warm up Previous Shoulder tap walk outs Next Lower body warm up You Might Also Like Lower body stretch Lower body warm up 3 part lunge series Shoulder tap walk outs Down dog to mountain climber
