Stretch, Back, • 5/10/23 Up dog Previous Down dog to up dog Next Forward fold delt stretch You Might Also Like Hindu push up Low squat internal rotation knee taps Alternating lunges Laghu Vajrasana Down dog
Stretch, Back, • 5/10/23 Up dog Previous Down dog to up dog Next Forward fold delt stretch You Might Also Like Hindu push up Low squat internal rotation knee taps Alternating lunges Laghu Vajrasana Down dog
