Mobility Test Five (20s-30s):

Single leg hip hinge

Instruction Reminders:

Start standing on one leg.
Bring lifted leg forward & up in line with hip.
Then send the leg backwards while bringing shoulders down in front.
Both the back leg and shoulder form a straight line parallel to the ground in line with the hips.
Repeat.

Single Leg Hip Hinge: Mobility Age 20s-30s

Mobility Test Five (20s-30s):

Single leg hip hinge