Mobility Test 5
Bonus Mobility Test (80s+):
Seated on two blocks
Instruction Reminders:
Begin in a kneeling position on the tops of your feet.
Separate feet and knees, wider than hip width.
Stack two yoga blocks on the lowest dimension between ankles.
Lower hips down between ankles onto the yoga blocks.
Come to a full seat on the blocks with ankles beside hips.