Stretch, Back, • 5/10/23 Up dog Previous Squat with externally rotated arms Next Elbows down dog push up You Might Also Like Low squat internal rotation knee taps Forward fold delt stretch Archer push up Alternating lunges Shoulder taps
Stretch, Back, • 5/10/23 Up dog Previous Squat with externally rotated arms Next Elbows down dog push up You Might Also Like Low squat internal rotation knee taps Forward fold delt stretch Archer push up Alternating lunges Shoulder taps
