Skip to Videos All | Stretch | Back | Lower Body | Abs | Upper Body | Lower Body, • 5/11/23 Pistol squat Upper Body, • 5/11/23 Kneeling push up Lower Body, • 5/11/23 Low squat balance Lower Body, • 5/11/23 Cassock squat Stretch, • 5/11/23 Pigeon pose Lower Body, • 5/11/23 Weathervane 5/11/23 Down dog Lower Body, • 5/11/23 Alternating lunges Upper Body, • 5/11/23 Shoulder taps Lower Body, • 5/11/23 Low squat internal rotation knee taps Upper Body, Back, • 5/10/23 Down dog push ups Upper Body, Back, • 5/10/23 Down dog to up dog Stretch, Back, • 5/10/23 Up dog Stretch, • 5/10/23 Forward fold delt stretch Stretch, • 5/10/23 Forward fold Lower Body, Back, • 5/10/23 Squat with externally rotated arms Lower Body, • 5/10/23 Hip flexor isometric Upper Body, • 5/10/23 Single leg hip bridge Upper Body, Back, • 5/10/23 Elbows down dog push up Upper Body, Lower Body, • 5/10/23 Single leg reverse table top Lower Body, Back, • 5/10/23 Laghu Vajrasana Upper Body, • 5/10/23 Supinated push up Upper Body, • 5/10/23 Hindu push up Upper Body, • 5/10/23 Archer push up Upper Body, • 5/10/23 Diamond push up Upper Body, Abs, • 5/10/23 Forearm plank push up
